Even though you may prefer to consider yourself as your individual, you indeed talk about your body with several millions of germs. These germs, or gut flora, affect health in many ways, from assisting extract energy from food into constructing the body’s immune system, protecting against disease with dangerous bacteria that are naturally-occurring. Researchers are only just starting to understand how differences in gut bacteria’s makeup can influence individual health. From what we know so much, here are five ways gut flora influences health. To get more additional information about gut bacteria, visit https://healthsoul.com/blog/keeping-bacteria-out/.

Obesity

An increasing body of research indicates that gut bacteria affect weight. One recent study found that overweight individuals have less diversity in their bowel flora than lean men and women. Other studies have indicated an increase in several gut bacteria known as Firmicutes, along with a reduction at several gut bacteria known as Bacteroidetes, are connected with obesity. Research performed on animals can provide clues about the way intestine bacteria influence weight gain.

One recent study found that mice who received a”gut bacteria transplant” from an obese individual gained more weight and fat mass than those who obtained germs from a lean individual. What is more, the transplant shifted the metabolism of these mice: creatures that obtained gut bacteria via an obese individual had metabolic changes connected with obesity in people (for example, increased generation of substances known as branched-chain amino acids); whereas those who obtained gut bacteria from a lean individual had metabolic changes associated with decreased body fat like an increased breakdown of carbs.

Heart Disease

According to recent research, when intestines bacteria feed on particular foods such as steak and eggs, they create a chemical that could raise cardiovascular disease risk. Participants in the study using elevated levels of the chemical, known as trimethylamine-N-oxide (TMAO), in their blood were 2.5 times more likely to have a heart attack, stroke, or to expire over a three-year interval compared with individuals with reduced levels of this chemical. Even though the findings are preliminary, the results bolster existing dietary guidelines for reducing heart disease risk, encouraging individuals to decrease intake of foods high in cholesterol and fat (like eggs and beef ), the investigators stated.

Immune System

Your gut is your principal place in the body in which the immune system interacts with what is brought in by the external world. Therefore, the interaction between bowel bacteria and your cells seems to play a significant part in the maturation of a fully-functioning immune system. A 2012 study found that if infants are fed breast milk or formula affects the composition of the intestine bacteria and, subsequently, their immune system’s evolution. There was a connection between the genes which were”turned on” from the infants’ gut bacteria, along with the enzymes which were”turned on” in their immune system.