Not all children like to eat fresh fruit and vegetables, and many parents are frustrated and worried that their child does not have healthy eating habits. The secret is to introduce nutritious food into their daily diet creatively. One way is to serve them delicious smoothies with fresh fruit and vegetables, so they will realize that eating healthy food is not so bad!

If you have a blender at home, you can check out this article titled “5 Easy Recipes to Make With a Magic Bullet” for yummy recipes.

Banana Smoothie With a Twist

Banana Smoothie is one of the simplest smoothies that children would drink it with its naturally creamy texture and sweet taste. Bananas are among the most consumed fruits globally, not only for their taste but also for their nutritional value. They are an excellent source of potassium and fiber and have been shown to reduce asthma and even cancer. And the icing on the cake is that they are available all year round!

Banana alone is enough for a sweet treat, but you can add some other ingredients, including peanut butter, cauliflower, rolled oats, yogurt, and milk.

Tropical Paradise Smoothie

Citrus fruits such as lemon, orange, grapefruit, and pineapple are among the most important vitamin C suppliers, which helps increase energy and strengthen the immune system. It also contributes to the well-being of skin and hair.

Most children love orange juice, so it shouldn’t be too hard to convince them to eat this delicious smoothie (and they’ll never know there are vegetables in it!). These are the ingredients you can mix: mango, orange, pineapple, and carrot.

Healthy Berry Smoothie

Berries are considered a superfood. They are low in carbohydrates and high in fiber, and rich in minerals, antioxidants, and vitamins. Berries are excellent for skin and hair and also have strong anti-inflammatory properties.

Children will love them – they come in bright colors and are also super delicious! Thanks to the bright colors, it is easy to sneak some vegetables into the berry smoothies, making the drink even healthier! Try these ingredients together: blueberries, strawberries, cucumber, steamed broccoli, milk, natural yogurt, and vanilla.